Weigh In record (no journal entry) for 23 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2537 kcal
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Fat: 56.68g | Prot: 144.08g | Carb: 389.41g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wegmans Ground Beef 80/20, President's Choice Mixed Little Gems Mini Potatoes, Eat Smart Brussels Sprouts, Dole Green Onion, Newman's Own Lighten Up Honey Mustard Dressing, Onions, Green Giant Fresh Baby Cut Carrots, Spinach, Hummus, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast, Season's Choice Extra Fine Green Beans, Honeycrisp Apples. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Bananas, Kemps Fat Free Vanilla Frozen Yogurt, Great Value Frozen Mango Chunks, Market Pantry Frozen Mixed Berries, Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, Friendly Farms French Vanilla Creamer, Great Value Nonfat Vanilla Yogurt, Betty Crocker Banana Bread, Cream of Wheat Whole Grain Cereal, Great Value Chunky Peanut Butter. more...
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steady weight
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