Smileyfaces44's Journal, 13 November 2010

181.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 45.47g | Prot: 50.38g | Carb: 118.60g.   Breakfast: Scrambled Egg (Whole, Cooked), Healthy Goodness Fiber for Life Light Five Grain Bread, Brown 'n Serve Lite Original Turkey Pork Sausage, Non-Dairy Coffee Creamer, Coffee. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...

2287 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...