Rcantrall's Journal, 07 July 2013

216.4 lb Lost so far: 11.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 74.78g | Prot: 60.32g | Carb: 263.48g.   Breakfast: Milk (Nonfat) , Brie Cheese, Figs. Lunch: Raisins, Green soup with kale & sweet potato from Eating Well Magc. Dinner: Butter ,  Normandy Blend, Waffle Cut Sweet Potato Fries, Pork Chop. Snacks/Other: Blue Corn Tortilla Chips, Red Table Wine. more...

2649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...