birdpray's Journal, 07 July 2013

195.2 lb Lost so far: 56.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 137.68g | Prot: 99.60g | Carb: 211.80g.   Breakfast: Cheese Sandwich, Orange Juice, Chick-fil-A Fruit Cup (Small). Lunch: Bean and Ham Soup (Home Recipe), Hamburger on Bun. Dinner: DiGiorno Deep Dish Pizza - Pepperoni, Millville Krispy Treats Rice Squares. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...