Weigh In record (no journal entry) for 07 July 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2013:
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774 kcal
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Fat: 28.40g | Prot: 35.47g | Carb: 96.93g.
Breakfast: L/LEAF APPLE PIE FILLING, Gluten Free Crepes, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Dinner: Bob Evans Ice Tea, Baked Sweetpotato (Peel Not Eaten), Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Reese's Crunchy Peanut Butter Cups, Pistachio Nuts, Bananas. more...
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gaining 5.8 lb a week
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