Weigh In record (no journal entry) for 23 July 2020
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251.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1569 kcal
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Fat: 72.64g | Prot: 103.89g | Carb: 123.40g.
Lunch: Fresh Direct Tuna Nicoise Salad. Dinner: Ore-Ida Extra Crispy Tater Tots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Red Robin Cheese Burger. Snacks/Other: Ruby Tuesday white sangria (s). more...
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gaining 0.5 lb a week
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