Weigh In record (no journal entry) for 13 November 2010
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2010:
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3082 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Weight Training (moderate) - 25 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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