Weigh In record (no journal entry) for 23 July 2020
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1635 kcal
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Fat: 34.67g | Prot: 71.30g | Carb: 263.63g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Honey Bunches of Oats Honey Roasted. Lunch: Pita Krunch Parmesan & Herbs Pita Chips, French's Classic Yellow Mustard, Oscar Mayer Natural Honey Uncured Ham, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Perfection 1901 Deli Onion Buns. Dinner: Cooked Broccoli (Fat Added in Cooking), Mahatma Extra Long Grain White Rice, Cooked Salmon. Snacks/Other: North Star Olde Fashioned Triple Chocolate Cone, Watermelon. more...
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gaining 1.8 lb a week
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