Weigh In record (no journal entry) for 07 July 2013
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2013:
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2289 kcal
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Fat: 77.74g | Prot: 132.04g | Carb: 256.93g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Rislunsj Tine skogsbær, chicken roasted ICA 240g. Dinner: Magerost med Kylling 18g, Fransk kornbrød 35g, O'Boy original, Melk lett Q 3dl. Snacks/Other: O'Boy original, Melk lett Q 3dl, Isostar Banan, Energibar DRIV Youghurt smak 50g, Eple Importert 200g. more...
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2647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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