Weigh In record (no journal entry) for 07 July 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1686 kcal
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Fat: 65.00g | Prot: 125.00g | Carb: 152.00g.
Breakfast: Virgin Coconut Oil, Chocolate Shakeology 2012. Dinner: All American Flame Grilled Meatless Burgers, Broccoli Normandy. Snacks/Other: Reduced Fat Milk (Horizon Organic), Builder's Bar Max - Chocolate Chip Cookie Dough, Recovery Protein, Ultimate Omega Fish Oil Gels. more...
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losing 0.3 lb a week
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neffaree's weight history
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