melovemeandyou's Journal, 06 July 2013

107.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 12.38g | Prot: 39.73g | Carb: 147.88g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Red Leaf Lettuce, Schneider's Fat Free Cooked Ham, Starbucks Mocha Frappuccino, original greek honeyberry yogurt. Dinner: Nutri-One chocolate meal replacement (lactose and gluten free), Tangerines (Mandarin Oranges). Snacks/Other: Navels Oranges, Kool-Aid Sugar Free Hawaiian Punch. more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...