Makiczek's Journal, 13 November 2010

113.8 lb Lost so far: 7.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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437 kcal

Fat: 16.67g | Prot: 22.93g | Carb: 43.49g.   Breakfast: Cinnamon Raisin Swirl Toasting Bread, Butter, Broccoli, Crumbled Goat Cheese, Egg White , Egg, Fat Free Original Liquid Coffee Creamer. Snacks/Other: Mini - Crunchy Peanut Butter. more...

1718 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...