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I did not expect to lose any weight today, a pleasant surprise!
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1836 kcal
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Fat: 118.35g | Prot: 157.01g | Carb: 33.38g.
Breakfast: Egg, Half and Half Cream, Coffee, Owens Country Style Hot Pork Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Owens Premium Pork Sausage, Cheddar or American Type Cheese, Pork Spareribs (Lean Only Eaten). Dinner: Thin Crust Pizza with Meat, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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2542 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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