bebopjazz's Journal, 06 July 2013

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Weigh In record (no journal entry) for 06 July 2013

206.8 lb Lost so far: 14.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

216 kcal

Fat: 3.63g | Prot: 8.38g | Carb: 41.54g. Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wheaties. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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bebopjazz's Journal, 06 July 2013

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