Weigh In record (no journal entry) for 01 December 2011
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1597 kcal
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Fat: 51.11g | Prot: 65.81g | Carb: 230.97g.
Breakfast: Sun Crystals, honey wheat bread, Butter (Salted) , EB Egg, Milk (Nonfat) . Lunch: Blue Cheese, White Potatoes (Flesh and Skin) . Dinner: chicken pot pie rhc double crust, first try. Snacks/Other: Golden Raisins (Seedless), Chocolate Covered Pecans. more...
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losing 0.7 lb a week
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