Rcantrall's Journal, 10 June 2011

215.6 lb Lost so far: 12.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 16.08g | Prot: 31.38g | Carb: 194.57g.   Breakfast: Milk (Nonfat) , Quick 1 Minute Oats, Raisins, 1% Fat Milk. Lunch: chutney, yogurt whole milk, White Potatoes (Flesh and Skin) . Snacks/Other: Butter (Salted) , bread, Strawberry Jam. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...