Weigh In record (no journal entry) for 17 June 2011
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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906 kcal
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Fat: 21.20g | Prot: 51.42g | Carb: 132.72g.
Breakfast: Raisins, Quick 1 Minute Oats, Milk (Nonfat) , 1% Fat Milk. Lunch: Broccoli, Cod, White Potatoes (Flesh and Skin) . more...
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losing 2.8 lb a week
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