Weigh In record (no journal entry) for 11 January 2011
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1844 kcal
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Fat: 52.04g | Prot: 116.95g | Carb: 240.07g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk. Lunch: yogurt whole milk, Unsalted Butter Stick, Portabella Mushrooms , Russet Potatoes (Flesh and Skin) , chicken breast. Dinner: Pumpkin , Chicken Broth (Home Recipe), Kiwi Fruit, Pomegranate, Bananas , Onions , Boneless Center Cut Pork Loin Cutlets, Unsalted Butter Stick. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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