Weigh In record (no journal entry) for 09 January 2013
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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