Rcantrall's Journal, 04 December 2012

211.6 lb Lost so far: 16.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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848 kcal

Fat: 19.84g | Prot: 50.57g | Carb: 139.66g.   Breakfast: Nonfat Plain Greek Yogurt (Chobani), Sweet Cherries frozen , Sweetener, Milk (Nonfat) . Lunch: Green Snap Beans , Brown Rice, Butter , better black bean soup Cook's magazine. Snacks/Other: Dried Apricot. more...

2613 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...