Rcantrall's Journal, 01 June 2011

217.0 lb Lost so far: 11.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 54.03g | Prot: 95.03g | Carb: 257.15g.   Breakfast: Greek Yogurt, Total 0%, yogurt whole milk, 077890763230, 1% Fat Milk. Lunch: Corn Salsa, yogurt whole milk, Avocados, White Potatoes (Flesh and Skin) . Dinner: BBQ sauce - sweet n sour, Mayonnaise with Extra Virgin Olive Oil, Sweet Red Peppers, Unsalted Butter Stick, Cauliflower, chicken breast, Carrots . Snacks/Other: Dried Apricots (Uncooked, Sulfured), bread, Butter (Salted) . more...

2708 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...