Rcantrall's Journal, 28 November 2012

211.8 lb Lost so far: 16.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 37.77g | Prot: 86.77g | Carb: 209.34g.   Breakfast: Nonfat Plain Greek Yogurt (Chobani), Sweet Cherries frozen , Sweetener, Milk (Nonfat) . Lunch: dried Hungarian garlic green pea snack, cauliflower, Bagel Thins pumpkin spice, Butter, Steak. Dinner: chutney, curried apple, Carrots, White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, chicken breast, lime - honey dressing, Raisins (Seedless) , Bell Peppers. Snacks/Other: Apples. more...

2552 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...