Weigh In record (no journal entry) for 09 March 2012
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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833 kcal
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Fat: 17.94g | Prot: 49.16g | Carb: 119.35g.
Breakfast: Milk (Nonfat) , Bananas, Greek Yogurt, Total 0%, Organic Lowfat Vanilla Yogurt. Lunch: Angus pastrami, Corned Beef (Lean Only Eaten), Cos or Romaine Lettuce , Reduced Fat Mayo with Olive Oil, Italian Multigrain Bread. more...
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losing 0.4 lb a week
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