Weigh In record (no journal entry) for 29 November 2011
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212.8 lb
Lost so far: 15.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1817 kcal
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Fat: 78.71g | Prot: 89.07g | Carb: 197.83g.
Breakfast: Milk (Nonfat) , EB Egg, Butter (Salted) , honey wheat bread. Lunch: Celery , Wegmans Apple Cider, Parmesan Cheese (Shredded), Butter (Salted), White Potatoes (Flesh and Skin) , Light Sour Cream. Dinner: Lean Turkey Italian Sausage, Roasted Salsa Verde (Medium), pinto beans & brown rice. Snacks/Other: Raisins, Chocolate Covered Pecans. more...
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losing 1.4 lb a week
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