Weigh In record (no journal entry) for 28 November 2011
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1779 kcal
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Fat: 53.85g | Prot: 58.30g | Carb: 281.22g.
Breakfast: Craisins, Milk (Nonfat) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Light Sour Cream, Hot Salsa, White Potatoes (Flesh and Skin) . Dinner: pinto beans & brown rice. Snacks/Other: honey wheat bread, Seedless Red Raspberry Jam, Butter (Salted) , Chocolate Covered Pecans, Grapes (American Type, Slip Skin). more...
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gaining 0.9 lb a week
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