Rcantrall's Journal, 06 July 2013

216.4 lb Lost so far: 11.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 75.20g | Prot: 55.17g | Carb: 243.80g.   Breakfast: Apples. Lunch: Multi-Grain Crackers, Brie Cheese, Green soup with kale & sweet potato from Eating Well Magc. Dinner: Watermelon , Extra Crispy Tater Tots, BBQ sauce - sweet n sour, Sweet Red Peppers, Cucumber (with Peel), Pork Chop. Snacks/Other: Blue Corn Tortilla Chips. more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...