Rcantrall's Journal, 05 July 2013

216.8 lb Lost so far: 11.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 77.04g | Prot: 88.20g | Carb: 269.18g.   Breakfast: Plain Greek Yogurt, Dark Sweet Cherries, Milk (Nonfat) . Lunch: Multi-Grain Crackers, Mango Salsa, Butter (Salted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Watermelon , American Cheese, BBQ sauce - sweet n sour, Sweet Red Peppers , Butter, Ground Beef (90% Lean / 10% Fat) , Broccoli. Snacks/Other: Blue Corn Tortilla Chips. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...