Weigh In record (no journal entry) for 04 July 2013
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2354 kcal
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Fat: 78.71g | Prot: 129.94g | Carb: 297.29g.
Breakfast: Milk (Nonfat) , Dark Sweet Cherries, Plain Greek Yogurt. Lunch: Blue Corn Tortilla Chips, Mango Salsa, Fresh Salsa, Multi-Grain Crackers. Dinner: Watermelon , Pineapple, Cantaloupe Melons, Corn On The Cob with Butter, Cheddar Cheese, Hamburger Buns, Ground Beef (90% Lean / 10% Fat). more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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