Weigh In record (no journal entry) for 03 July 2013
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1365 kcal
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Fat: 49.63g | Prot: 96.52g | Carb: 132.87g.
Breakfast: Plain Greek Yogurt, Dark Sweet Cherries, Milk (Nonfat). Lunch: cornbread, Fresh Salsa, Avocados, Pork Loin (Tenderloin). Dinner: Watermelon, Wegmans mozzarella cheese, Naturally Hardwood Smoked Bacon, Onions, Sweet Red Peppers, Large Grade A Eggs. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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