Weigh In record (no journal entry) for 09 June 2011
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2091 kcal
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Fat: 48.18g | Prot: 80.99g | Carb: 346.62g.
Breakfast: 1% Fat Milk, Bananas , yogurt whole milk, Greek Yogurt, Total 0%. Lunch: BBQ sauce - sweet n sour, White Potatoes (Flesh and Skin) , yogurt whole milk. Dinner: Salmon, Brown Rice, Broccoli , Butter . Snacks/Other: Chocolate Chip Cookies (Soft Type), Raisins (Seedless) , Honey Nut Cheerios, Round White Corn Tortilla Chips. more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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