Weigh In record (no journal entry) for 08 June 2011
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1873 kcal
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Fat: 49.20g | Prot: 62.81g | Carb: 308.54g.
Breakfast: Blueberries, Greek Yogurt, Total 0%, yogurt whole milk, Bananas , 1% Fat Milk. Lunch: yogurt whole milk, White Potatoes (Flesh and Skin) , cauliflower. Dinner: Butter, Russet Potatoes (Flesh and Skin), Blueberries, Mixed Salad Greens, Carrots , Cherry Tomatoes, Cannellini Beans, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Strawberry Jam, Dried Apricots (Uncooked, Sulfured), Round White Corn Tortilla Chips, Simply Orange with Mango (Pulp Free). more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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