Rcantrall's Journal, 03 June 2011

214.2 lb Lost so far: 13.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 29.46g | Prot: 77.23g | Carb: 310.52g.   Breakfast: Milk (Nonfat) , Quick 1 Minute Oats, Raisins, 1% Fat Milk. Lunch: BBQ sauce - sweet n sour, Mushrooms, yogurt whole milk, White Potatoes (Flesh and Skin) . Dinner: Rum, Reduced Sodium Soy Sauce, Sesame Oil, Peanut Oil, Large Grade A Eggs, Pineapple (Solids and Liquids, Water Pack, Canned) , Brown Rice, Portabella Mushrooms, Sweet Red Peppers, Onions, Mixed Vegetables (Frozen). Snacks/Other: Dried Apricots (Uncooked, Sulfured), Watermelon . more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...