Rcantrall's Journal, 02 June 2011

216.6 lb Lost so far: 11.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 43.51g | Prot: 79.46g | Carb: 312.66g.   Breakfast: Bananas , yogurt whole milk, Greek Yogurt, Total 0%. Lunch: Balsamic Vinegar, Strawberries, Arugula (Rocket), White Potatoes (Flesh and Skin) , yogurt whole milk, Corn Salsa. Dinner: Yellow Sweet Corn, chicken breast, Cauliflower , Unsalted Butter Stick, BBQ sauce - sweet n sour. Snacks/Other: Honey Nut Cheerios, Simply Orange with Mango (Pulp Free), Watermelon , Butter (Salted) , bread. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...