Rcantrall's Journal, 26 November 2012

214.8 lb Lost so far: 13.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 34.07g | Prot: 88.27g | Carb: 215.08g.   Breakfast: Sweetener, Milk (Nonfat) , Sweet Cherries frozen , Nonfat Plain Greek Yogurt (Chobani). Lunch: Bagel Thins pumpkin spice, Honey Ham, Chicken Stock, Apples, Baked Winter Type Squash. Dinner: lime - honey dressing, Broccoli, Raisins (Seedless), Bell Peppers, Sockeye Salmon, Cos or Romaine Lettuce. Snacks/Other: Apples, Chocolove Crystalized Ginger Dark Chocolate. more...

2743 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...