Weigh In record (no journal entry) for 24 May 2011
|
216.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
2272 kcal
|
Fat: 62.84g | Prot: 50.35g | Carb: 390.47g.
Breakfast: 077890763230, yogurt whole milk, Bananas , Greek Yogurt, Total 0%, 1% Fat Milk. Lunch: White Potatoes (Flesh and Skin) , yogurt whole milk, chutney, curried apple, Navels Oranges , Jicama. Dinner: Butter (Salted), Extra Virgin Olive Oil, Navels Oranges, Jicama, Carrots, bread, Large Grade A Eggs. Snacks/Other: Raisins (Seedless) , Frosted Flakes, Semi-Sweet Mini Chocolate Chip Morsels, Dried Apricots (Uncooked, Sulfured), Butter (Salted) , bread. more...
|
|
2543 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|