Weigh In record (no journal entry) for 23 May 2011
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2047 kcal
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Fat: 51.28g | Prot: 66.69g | Carb: 347.34g.
Breakfast: Milk (Nonfat) , Quick 1 Minute Oats, Raisins, 1% Fat Milk. Lunch: chutney, curried apple, yogurt whole milk, White Potatoes (Flesh and Skin) , Navels Oranges , Jicama. Dinner: chutney, curried apple, Butter (Salted), Jicama, Broccoli, Wild Rainbow Trout, Organic Quinoa, Cherry Tomatoes. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, bread, Butter (Salted) . more...
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2695 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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