Weigh In record (no journal entry) for 22 May 2011
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1984 kcal
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Fat: 72.29g | Prot: 102.95g | Carb: 246.83g.
Breakfast: 1% Fat Milk, Greek Yogurt, Total 0%, Bananas , yogurt whole milk. Lunch: bread, Bananas, Turkey, Cherry Tomatoes. Dinner: Unsalted Butter Stick, Goats Cheese (Soft), Atlantic and Pacific Halibut, Strawberries , Yellow Sweet Corn , Green Leaf Lettuce . Snacks/Other: Butter (Salted) , Navels Oranges , bread. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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