Weigh In record (no journal entry) for 02 January 2012
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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832 kcal
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Fat: 30.46g | Prot: 57.10g | Carb: 82.26g.
Breakfast: Clementines, bread, EB Egg, Milk (Nonfat) . Lunch: Dark Chocolate Intense Dark 72%, Brown Rice Black-Eyed Peas and Veggies Bowl, chicken breast. more...
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gaining 1.1 lb a week
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