Weigh In record (no journal entry) for 20 May 2011
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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789 kcal
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Fat: 10.81g | Prot: 29.10g | Carb: 149.42g.
Breakfast: yogurt whole milk, Bananas , Greek Yogurt, Total 0%, 1% Fat Milk. Lunch: Navels Oranges, yogurt whole milk, chutney, curried apple, White Potatoes (Flesh and Skin) . more...
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losing 1.4 lb a week
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