Rcantrall's Journal, 17 May 2011

217.6 lb Lost so far: 10.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 50.25g | Prot: 124.48g | Carb: 228.37g.   Breakfast: Quick 1 Minute Oats, Raisins, Milk (Nonfat) , 1% Fat Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, Greek Yogurt, Total 0%, Turkey, bread. Dinner: Sweet Red Peppers, Mushrooms, Cherry Tomatoes, Organic Quinoa, Blue Cheese, Green Leaf Lettuce. Snacks/Other: Red Table Wine, Chocolove Crystalized Ginger Dark Chocolate, Navels Oranges , Frosted Flakes. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...