Rcantrall's Journal, 10 May 2011

220.2 lb Lost so far: 7.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 44.73g | Prot: 79.71g | Carb: 326.63g.   Breakfast: 1% Fat Milk, yogurt whole milk, Bananas , Sweet Cherries , Greek Yogurt, Total 0%. Lunch: Portabella Mushrooms , White Potatoes (Flesh and Skin) , BBQ sauce - sweet n sour, yogurt whole milk. Dinner: Brown Rice, Goats Cheese (Soft), Cannellini Beans, Red Tomatoes (Canned), Mixed Vegetables (Frozen), Sweet Red Peppers, Onions. Snacks/Other: Round White Corn Tortilla Chips. more...

2748 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...