Weigh In record (no journal entry) for 06 May 2011
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1118 kcal
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Fat: 27.29g | Prot: 64.74g | Carb: 156.17g.
Breakfast: Milk (Nonfat) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Solid White Albacore Tuna in Water, Petite Snack Crunchers Bread N Butter, Mayonnaise with Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) . more...
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losing 5.6 lb a week
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