Weigh In record (no journal entry) for 05 May 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2328 kcal
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Fat: 87.14g | Prot: 72.00g | Carb: 329.63g.
Breakfast: bacon, uncured pepper, 1% Fat Milk, Raisins, Milk (Nonfat) . Lunch: Sourdough Baguette, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Dinner: Jam Preserves, Butter (Salted), Spinach , Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Avocados , Red Tomatoes . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Semi-Sweet Mini Chocolate Chip Morsels, Honey Nut Cheerios. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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