Weigh In record (no journal entry) for 10 March 2011
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2146 kcal
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Fat: 69.79g | Prot: 96.02g | Carb: 241.41g.
Breakfast: Blueberries, Blackberries, Raspberries, yogurt whole milk, 1% Fat Milk. Lunch: yogurt whole milk, pumpkin Ginger soup, Lean Ground Turkey. Dinner: Baby Spinach, bacon, uncured pepper, Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Light Multigrain English Muffin, bread. Snacks/Other: Soft Chocolate Chip Granola Bars, White Table Wine. more...
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2418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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