Weigh In record (no journal entry) for 02 May 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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965 kcal
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Fat: 28.71g | Prot: 34.57g | Carb: 150.40g.
Breakfast: Craisins, Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , 1% Fat Milk. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Blackberries , yogurt whole milk, Extra Virgin Olive Oil, Portabella Mushrooms , White Potatoes (Flesh and Skin) , Avocados . more...
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gaining 5.6 lb a week
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