Rcantrall's Journal, 30 April 2011

217.8 lb Lost so far: 10.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 42.40g | Prot: 97.35g | Carb: 363.44g.   Breakfast: Raisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: White Potatoes (Flesh and Skin) , Petite Snack Crunchers Bread N Butter, Mayonnaise with Extra Virgin Olive Oil, Raisins (Seedless) . Dinner: BBQ sauce - sweet n sour, Broccoli, Unsalted Butter Stick, Brown Rice, Extra Virgin Olive Oil, chicken breast. Snacks/Other: Raisins. more...

2562 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...