Weigh In record (no journal entry) for 27 April 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1768 kcal
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Fat: 40.57g | Prot: 87.89g | Carb: 270.39g.
Breakfast: Bananas , yogurt whole milk, Sweet Cherries , 1% Fat Milk. Lunch: Strawberries, yogurt whole milk, ginger-garlic mustard, White Potatoes (Flesh and Skin) . Dinner: Indian spiced cauliflower, potato, and chickpeas, Brown Rice, chicken breast. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, bread, Butter (Salted) . more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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