Weigh In record (no journal entry) for 26 April 2011
|
219.6 lb
Lost so far: 8.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1738 kcal
|
Fat: 42.08g | Prot: 82.50g | Carb: 277.28g.
Breakfast: Craisins, Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, 1% Fat Milk. Lunch: Navels Oranges , White Potatoes (Flesh and Skin) , ginger-garlic mustard, yogurt whole milk, Portabella Mushrooms. Dinner: Bell Peppers, Yellow Sweet Corn , Pork Loin (Whole, Lean Only) , chutney, curried apple. Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate, chewy chocolate chip granola bars. more...
|
|
2426 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|