Weigh In record (no journal entry) for 22 April 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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4561 kcal
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Fat: 191.93g | Prot: 93.80g | Carb: 654.82g.
Breakfast: Jet-Puffed Miniature Marshmallows, Honey Nut Cheerios, Semi-Sweet Mini Chocolate Chip Morsels, Rolled Oats, Applesauce, Honey, Smooth Peanut Butter (with Salt), Brown Sugar. more...
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losing 2.8 lb a week
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