Weigh In record (no journal entry) for 21 April 2011
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2254 kcal
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Fat: 83.83g | Prot: 162.07g | Carb: 212.98g.
Breakfast: yogurt whole milk, Sweet Cherries , 1% Fat Milk. Lunch: Petite Snack Crunchers Bread N Butter, Mayonnaise with Extra Virgin Olive Oil, Solid White Albacore Tuna in Water, bread. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Monterey Jack Cheese, Ground Beef (95% Lean / 5% Fat), Hamburger Buns. Snacks/Other: Round White Corn Tortilla Chips, chewy chocolate chip granola bars. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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